Thomas Jefferson said in 1802: "I believe that banking institutions are more dangerous to our liberties than standing armies."

"The democracy will cease to exist when you take away from those who are willing to work and give to those who would not."-- Thomas Jefferson

"When in danger or in doubt, run in circles, scream and shout." .... jbd

"When once a job you have begun, do no stop till it is done. Whether the task be great or small, do it well, or not at all." .... Anon

Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein

Television is one daylong commercial interrupted periodically by inept attempts to fill the airspace in between them.

If you can't start a fire, perhaps your wood is wet ....

When you elect clowns, expect a circus ..............




Friday, March 22, 2013

To Salt or Not to Salt


About 2.3 million heart-related deaths worldwide in 2010 were linked to eating too much salt, a new study finds.

Data collected by the American Heart Association suggests 15 percent of all deaths from heart attacks, stroke and other cardiovascular diseases were caused by consuming excessive quantities. In addition, most of those deaths occurred in lower-income countries.

"National and global public-health measures, such as comprehensive sodium reduction programs, could potentially save millions of lives," said one of the study's leaders, Dariush Mozaffarian, an associate professor of medicine and

The American Heart Association suggests ingesting no more than 1,500 milligrams of sodium a day.